Importance Of Stretching

Roger Davis / Sep 2021

Do you give importance to stretching as same as exercising? Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exerc... Continue Reading

Gift from Sea- Seaweed and Benefits of Seaweed Bod...

Lizzy Brown / Aug 2021

Seaweed is an organic herb. It’s what it is, really – a plant full of goodness, coming at you from way back when.  It is harvested from the depths of seas and is packed w... Continue Reading

Effects Of Exercise On Mental Health

Raelynn Moore / July 2021

While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen... Continue Reading

Common Injuries from Working Out and Their Prevent...

Aman Tripathi / Jun 2021

Having a nice and fit body is a new trend for today’s youth and  In order to achieve their goals  they starts working- out in gym which is a best thing but sometimes they... Continue Reading

Beginner’s Guide About Spa Etiquette

Zac Smith / Jun 2021

Having a trip at spa is amazing experience as you get best pampering and relaxation. The spa staff works hard for giving you to any facility like massage, or facial, or a manicure or just... Continue Reading

Stress harms your health- Reduce It!! Simple Ways...

Alia Sharma / May 2021

Take a deep breath and relax. The ability to manage your stress is an important skill to have as stress can negatively impact a host of different areas in your life including work, relati... Continue Reading