Shikha Mittal


Start Your Day With Yoga

Yoga does wonders in your body and its popularity spread among the whole world, medical professionals and celebrities also getting benefits from this a lot because of this. Many people cure their diseases will be cured through yoga. Not only are these there lots of benefits you can get from yoga. But what is the best time of doing yoga? According to experts early morning is the best time to do yoga. Let’s know why.

  • Have a healthy lifestyle
  • Increasing concentration
  • Higher energy
  • Lower stress
  • Shaping of your body
  • Benefits for foodie
  • Feel flexible whole day

Have a healthy lifestyle

The World Health Organization in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Yoga is not just about working out; it’s about a healthy lifestyle. Self-care it means you are living a healthy lifestyle. Doing yoga in morning practice will increase the chance that you a making a decision of choosing a healthy lifestyle. Starting the day with a healthy habit generally encourages us to make better dietary choices. The practice of yoga allows you to find stillness in a world consumed by chaos. Peace and tranquility achieved through focused training appeals to everyone. Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists.

Increasing concentration

Good concentration will enhance memory. If we only practice skills that improve your memory, but never look at factors that enhance concentration, your efforts will only be marginally successful. Yoga practice will increase your concentration. Start your day with a short meditation and clear your all thoughts. And yoga does in the morning will wake you up and automatically your brain and body will accept changes and ready for the next task on whole day.

Higher energy level

Energy is needed by the body for doing any mental or physical activity. This energy is acquired by eating healthy food and getting sufficient sleep. Apart from these two sources, the body also gets energized with yoga practice and regular meditation. Practicing yoga postures regularly will boost energy levels in the body and keep you active throughout the day. Doing yoga in the morning will boost up your morning. Whole day you will feel this energy.

Lower stress level

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga and you shouldn't! Yoga Nidra is a practice that offers an opportunity for a longer, deeper period of relaxation and an introduction to meditation, which can also be a great stress reducer

Shaping of your body

If you are a person who is anti-gym, then Yoga is best for you. Mostly yoga poses will help you to get you to achieve your dream body shape. Also doing yoga in the morning will, you can skip walk, you can comfortably do at home. So you don’t have any excuse like whether or out of the station. Wherever you are, you can daily lose your calories.

Benefits for foodie

Yoga increase metabolism. If you burn your calories in the morning, then you are free to eat the whole day. Some poses like downward dogs, planks and warrior IIs you have to spend 20-30 minutes and these poses will boost your metabolism; improve digestion and burn calories also.

As you know, about yoga that while doing yoga your stomach should be empty, therefore if you do yoga in the evening you must be concerned about your appetite. So it will be easy if you do your yoga practice at morning.

Sleep tight

Establishing a routine of yoga in the morning helps your body to regulate its sleeping habits. In time, your body will become used to waking up and immediately receiving a boost of energy from yoga, which will make the act of getting out of bed that much easier since your body will have a task to look forward to. 

Feel flexible whole day

Yoga stretches whole your body, therefore it will help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.


Choose Morning or evening, just give yourself a half hour each day to do a few yoga poses, after a couple of weeks you should start noticing a subtle change. Keep going longer and yoga will become a natural part of your daily routine, ready to help you manage life's stresses well into the future.