What to choose SWEDISH MASSAGE THERAPY or DEEP TISSUE MASSAGE?

Health is important as it matters to your life largely. Living a healthy life is not too easy as you need to always look up for your health frequently. For a healthy life, you must activate your muscles, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation all the time and that’s why massage therapy is rapidly growing in demand & popularity.

There are various massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used. The therapist may customize your massage, depending on your age, condition, or any special needs or goals you have. SWEDISH MASSAGE THERAPY is the most common type of massage, meant to decrease sore and stiff muscles and joints, help you de-stress, and improve circulation. Similarly, a DEEP TISSUE MASSAGE goes, well, deeper into your layers of muscle and tissue.  Many of us may be confused between two of these massages. Let’s know more about both massages so that you very well know which will be right for you.

SWEDISH MASSAGE THERAPY

Swedish massage is the best place to start when your first time or you don't get massage often. You may also call it A Relaxing Massage. Because it’s the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Basically, it is ideal for targeting specific areas of tension, relieving chronic pain and increasing range of motion. Perfect for working out stubborn knots!

Why Swedish massage:

  • Helping in reducing stressed out.
  • Better sleep
  • Boost your immune system
  • Making your muscle more flexible
  • Remedy for headaches and migraines.
  • Make you feel better

How It Works:

Generally, Swedish massage usually lasts between 40 minutes for a shorter back neck and shoulders version and 90 minutes for the whole body, including the back, arms, and legs. During most full-body massages the expectation is you’ll be undressed. Your massage therapist will drape a sheet over your body, which they will pull back and adjust as they work their way around. You will be covered most of the time. Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. These techniques are meant to relax you, stimulate nerve endings, and increase blood flow and lymph drainage. The therapist will use oil or lotion to allow for smooth and long strokes. They may also ask if you have a preferred scent for aromatherapy.

What will the Level of Pain?

Swedish massage is gentler and should feel good without any discomfort. It is important you communicate with your spa therapist to make sure the pressure is right for you. If the massage is too strong, don’t suffer in silence, let your therapist know. It is also vital to let the spa know if you have any medical or physiological issues of which the massage therapist should be aware.

 

DEEP TISSUE MASSAGE

Deep tissue massage is an effective technique for releasing tension & restoring muscle balance to the muscular system as a deep tissue massage targets the deeper layers of muscle and connective tissue. Deep Tissue Massage is also known as Therapeutic Massage. This type of massage uses special techniques that are not used in a Relaxation Massage session. This therapy is often the massage of choice for athletes who want help with healing from various injuries or for those seeking help with the management of chronic pain or muscle tension. In order to release the tightness in the soft tissue, the massage therapist needs to work deeper into the tissue and will use whichever therapeutic technique is most effective for the condition. In working deeper into the tissues, it requires more firm pressure and an expected level of discomfort.  Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. This massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.

Why Deep Tissue Massage?

  • Remedy chronic back pain
  • Release Stress and Anxiety
  • Regulate blood pressure
  • Recover injuries and reduce any inflammation
  • Reduce Muscular Tension
  • Relief of arthritic pain 
  • Reduce Swelling
  • Boost Performance
  • Also, dealing with sensitive joints.

How does it work?

This massage will take 50 | 80 | 100 minutes for the whole process as per requirements. Same as above, before a session begins, the client will typically be led to the treatment room and asked to remove their clothes and lie down under a sheet or blanket on the massage table. The body will be covered with a sheet for the majority of the session. Those who have privacy concerns may wish to discuss these with the massage therapist before the session begins

Starting with typically Swedish massage after this the massage therapist might focus the first several minutes on warming and loosening the muscles at the surface of the area being worked on, as making these muscles more pliable will make it easier for the therapist to reach the deeper muscles and tendons later on. A single session can focus on a particular region of the body or encompass the entire body. The massage therapist and client usually have a conversation prior to the session to determine the client’s specific treatment goals. Some strokes massage therapists use in deep tissue massage include kneading, tapping, circular movements, and elongated movements, and they may use elbows and forearms for increased pressure in addition to knuckles and fingertips. The massage therapist may ask the client to breathe through some of the slower, elongated movements because increased oxygen can help to relax the body.

What will the Level of Pain?

A common misconception of deep tissue massage is that it is supposed to hurt, it will be a bit more uncomfortable than Swedish massage. According to your comfort level pressure can be adjusted by the therapist. You should always feel free to speak up if the pressure is too much for you. So pressure and movement can be altered throughout the session Drinking water may help resolve this soreness by flushing metabolic waste from the tissues and muscles that were worked on. Using a cold pack wrapped in a towel on the sore areas may also help. Again, be sure to inform your massage therapist if you have any unexpected pain after getting a deep tissue massage.

Points to remember before getting a massage

  • Kindly dink plenty of water. Keep your body hydrated
  • Warm up your muscles by taking a warm shower, soaking in a hot tub, or spending a few minutes in a sauna
  • Be open to your therapist like talk to your therapist about what level of pressure is best for you, tell about all the injuries you have and what actually you want from the massage. So that they will provide you the best treatment.

So that’s the difference between Swedish massage vs deep tissue massage. To best choose between these two types of therapy, you will be looking at their key components. Swedish massage is for more relaxation and to create an increased circulation of blood and lymph, for relief of pain, improved mood and better sleep. You'll want to choose deeper tissue massage for chronic pains that are more muscular in origin, to help your posture and range of motion during the healing process. Hopefully, with this breakdown of some specific differences between these two types of massage, you can have a better understanding of what you may be needing when you schedule your next appointment.