New leaves look very fresh, gentle, smooth & attractive. When it gets old its freshness goes down. Changes are the rule of nature. Same happens to our skin too. Who doesn't want young and youthful skin? It is also looking fresh gentle smooth & attractive just like fresh leaves till teenage or hardly till 25. Timely your skin goes mature & aging, soon will shows on your face if you don’t pamper or care your skin. As we grow older, changes like these naturally occur:
More than 80% of skin aging is caused by external factors which can be influenced: like Environmental factors: UV exposure and air pollution. Lifestyle factors: smoking, alcohol, nutrition, stress, and lack of appropriate skincare. You must fulfil the essential requirements of your skin. Wake up now and check out these steps to avoiding premature aging & get healthy-brighter skin forever.
AVOID SUN EXPOSURE
Sun exposure can affect aging by causing damage to the skin. This can lead to wrinkles and, even worse, skin cancer. UV light damages collagen and elastic tissue in the skin, so it becomes fragile and does not spring back into shape, causing sagging. UV light exposure also causes white and dark spots on the skin, as it damages the surface cells. It is important to protect skin from damage by wearing sunscreen, sunglasses, hats, caps and try to limiting exposure to the sun during the hottest parts of the day. Sun exposure is a significant factor in their development and how early wrinkle appears.
Believe or not sunscreen can not only protect your skin but also reverse common signs of wrinkles & pigmentation. To protect your skin from the sun exposes your skin care routine must include sunscreen or sun protection. The benefits these products provide just won’t work the way you want without the sun protection step. We can’t stress this enough: Don’t forget daily sunscreen or your skin will suffer the consequences! Sunscreen use is needed 365 days of the year because the sun isn’t just damaging your skin when the sky is clear. The UV light emitted by the sun steadily and silently hammers away at skin year-round whether it’s cloudy or raining. Leaving your skin unprotected against this assault results in all the signs of aging you want to avoid—and you won’t feel the damage taking place!
GET SELF TANNER
Try to apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
REPEATEDLY FACIAL EXPRESSIONS
For example, repeatedly smiling, frowning, or squinting can lead to fine lines and wrinkles at a younger age. Repetitive facial movements cause the lower layers of skin to move under the ones on top. Constantly repeating any facial expression leads to fine lines being formed as the lower layers start losing their elasticity due to being under constant use and become worn out reducing elasticity. Doing facial exercises can greatly influence the facial lines.
TAKE LESS STRESS
A busy work schedule or personal drama not only takes a toll on your mental and emotional well-being; it can affect you physically, too. “Stress increases cortisol levels which will reduce the skin’s ability to hold moisture,” Skelsey says. “Additionally elevated blood sugar damages the collagen and elastin fibres in the skin. These are the critical support structures that keep skin from sagging and developing wrinkles.” Try to find ways to de-stress, whether that’s going for walks after dinner, hanging out with friends, or seeing a therapist.
MOISTURISED YOUR SKIN DAILY
Always apply moisturizer especially if you have dry skin. A moisturizers job is to prevent dry or oily and hydrate skin after it has been cleaned. Moisturizing can help prevent tearing or bruising of the skin. A moisturizer works to improve the appearance of a wrinkle by making the wrinkleless deep. When moisturizer is applied, the skin absorbs the moisturizer. The skin puffs up and lessens the appearance of the wrinkle. This effect is only temporary. Pretty much everyone can benefit from maintaining good moisture. But you must apply good quality of moisturizer. Always apply moisturizer to your face and body after a shower or bath. Hot water can zap skin’s moisture. Apply while skin is still damp to really lock in hydration. Make sure you’re using the right products for your skin type! If products are too harsh, they can strip skin’s natural oils and dry it out. So Stay hydrated!
DRINK PLENTY OF WATER
One way to prevent aging of the skin is to drink as much water as you can. We've been told that eight glasses a day is what we should be drinking. But in reality, there is no magic number. Water needs are very individual and can vary according to your body weight, activity level, health status and the temperature outside. So keep your skin hydrated from inside. Drink plenty of water, coconut water, and green tea, which is full of antioxidants. It is important to keep your skin moisturized from within and water rids your body of toxins.
TAKE BEAUTY SLEEP
In a perfect world, we'd all go to bed at 10 p.m. and sleep soundly until 7 a.m. But these recommended nine hours are pretty difficult to get, what with our busy schedules and Netflix and stress and all that. And yet, you have to make it happen — if only for the sake of your skin. “While it is often difficult to take time for ourselves with hectic schedules, it is crucial for well-being, including that of our skin," Farber says. So make it a point to get the rest you need, and then revel in your wrinkle-free skin. And take care of those puffy eyes and dark circles. Not only will these leave with puffy eyes and dark circles but will also make you look years older than your real age. So get proper sleep & look young forever.
If the debilitating effects of smoking were not enough to make you quit, then perhaps premature wrinkling can help you reconsider. The chemicals in tobacco smoking also destroy collagen and elastin, the same fibres that give your skin strength and elasticity. As a consequence, continued heavy smoking leads to sagging skin and premature wrinkling
USE GENTLE FACE WASH
When you cleanse your skin, use a gentle touch and formula. Skin tends to get less oily and more sensitive. So even if you still get adult acne breakouts, you may want to use a more gentle face wash instead of a drying acne wash.
EXFLOITE YOUR SKIN
Just like cleansing, toning, and moisturizing, scrubbing also occupies a significant place in our beauty regimen. But exfoliation is must. Your skin is an amazing self-maintaining organ. Every 28 days it renews itself giving you a fresh layer of baby cells to create new skin. As we get older, however, this shedding process (also known as desquamation) slows down and leaves us with fine lines, dry areas, and uneven skin texture. When this happens it’s necessary to start giving your body a helping hand and making exfoliation a part of your skincare regime. Just invest in the right kind of scrub, based on your skin type and your beauty needs. Use gentle circular motions and watch your scrub working wonders on your skin!
You can use retinol to increase collagen, firm and smooth skin. Another important ingredient in getting youthful skin is retinol. Vitamin A is an FDA approved wrinkle treatment. And retinol is the strongest form of it available over the counter. Using it as a night cream is the easiest and best way to get the benefits. Consistent use will improve your skin’s tone, plumpness, pore size, and thickness.
USE ANTI WRINKLE SERUMS
According to the scientist, using any good anti-aging cream is a sure shot way to keep those wrinkles at bay. Not only will your skin feel great but anti-aging creams leave a radiant and happy glow on your face
BALENCED YOUR DIET
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
LAST BUT NOT LEAST- ANTI-AGING FACIALS
Anti-aging facials are designed to combat wrinkles, brighten up dull skin and leave you with a more youthful look. Anti-aging facials are now appearing on spa menus across the country and can be a great way to improve your complexion and reduce the appearance of wrinkles. Anti-aging facials use products and techniques designed to slow the aging process, brighten skin, and reduce wrinkles. If you long for a more youthful complexion, select from a variety of anti-aging facial treatments ranging from vitamin-infused serums to light therapy facials to microdermabrasion. An array of anti-aging facials is at your disposal including Microdermabrasion, Light therapy treatments, Exfoliating facial, Collagen facial, Glycolic acid facial.