Do your nails also tell you something? They can tell you a lot when you look at them. Fingernail can give you valuable health warnings and signal the presence of serious disease. But how? Here you can understand what your nails want to say. Take a few moments and examine your unpolished fingernails under a good light. You will gather a new appreciation for how your lifestyle affects your nails and overall health.
If you observe vertical or horizontal line on your nail then just don’t ignore it. They are fingernail ridges. Fingernail Ridges is the most common complaints! Now your head will raise any questions. Are they something to worry about? Can you stop them from growing? How they can be hidden? Who can get ridges on their nails? Relax these issues are very common. If you properly care and do some changes in your routine they will be disappear.
What are horizontal ridges?
Horizontal ridges are more likely to signal a problem. One condition, Beau’s lines, is characterized by indentations across the nail bed that is a sign of disrupted growth due to illness. Horizontal ridges or changes in nail color may indicate underlying medical conditions such as respiratory disease, malnutrition or possible heart attack. Therefore, it is advisable to visit your physician and have a checkup if you have horizontal fingernail ridges.
What are vertical ridges?
Vertical ridges are furrows that run from the tip of your fingernail down to the cuticle. They are sometimes called longitudinal striations or bands. The actual source or cause of these vertical ridges is unknown, but heredity is thought to play a role. These ridges tend to become more prominent as we age. Vertical ridges are harmless. They do not pose a health problem although sometimes the nail becomes weaker at these ridges and will split. A healthy balanced diet, rich in Omega 3 fatty acids and whole grains, combined with regular vitamin E hand and nail massages are the best cures for fingernail ridges.
How Can You Get Rid From Fingernail Ridges?
It’s important to apply a moisturizing cream on a regular basis. It can make cuticles look better and help protect nails from breaking due to a lack of moisture. If your nails are prone to breakage, it could mean they need moisture — and putting oil around the cuticle helps moisturize the entire nail, which will reduce the incidence of chipping, cracking, and splitting.
Your diet plays an important role for your body. As you get older, your body's natural oil production slows down, and this lack of moisture can cause your nails to become brittle, thin, and prone to peeling—and cause ridges to form. You need to adopt a healthy diet, drink enough water every day, and exercising to keep your circulatory system healthy.as this greatly influences their appearance.
Buff your nails
You can gently buff your nails with buffing block to minimize the ridges but don’t try to buff out the nail ridges completely. If they are too harsh for nails then, this will cause small fissures and cracks that lead to breakage and tears. You can also File your nails which is done in one direction only, and do it slowly and evenly to reduce risk of breakage.
Protect your nails from water
Excessive exposure to water can make your nails soft and brittle because water strips away the natural moisture from skin and nails. Always wear gloves to protect your hands while washing the dishes or doing any task that requires dipping the hands in water. Wearing vinyl gloves, not latex or rubber keeps your hands safe from coarse materials.
Massage your nails with jojoba oil or vegetable oil to get positive results. You can also use the lotion that contains vitamin E oils in order to eradicate ridges. Cuticle creams provide an extra layer of protective moisturizing and should be used regularly. Wear a pair of light cotton gloves to bed after liberally applying a thick layer of moisturizing cream. The added moisture can restore your fingernails to a more youthful appearance.
Stay Away from Nail Polish Removers
Take a break from nail polish and Nail polish remover. Just be them natural. Nail polish remover can dry out the nails excessively and make them prone to chipping and breakage. Therefore, don’t use nail polish remover more than 1 or 2 times a month and avoid nail polish removers that contain acetone. But it’s essential to always manicure your nails, not only for appearance but for hygiene.
Love gel or dip nail? But these kinds of polish trends might ultimately damage your nail plate. Actually it’s not that gel is necessarily making ridges worse; it's really the damage nails undergo during the removal process that strips nails of oils and keratin. In removal process, a long soak in acetone is required for a soak-off gel to be removed, and that amount of acetone exposure will exacerbate brittle nails