Shikha Mittal

How Prenatal Massage Helps In Pragnency

It is true that parenthood comes as the lack of sleep, vacation, and official sick days. But becoming a mother makes you feel joyful, elated, empowered, and invincible.  You've just pushed another human being out of your body, and you're unprepared for all the things that come so quickly. This is also a fact that pregnancy can be rough on the body. Try to get best pregnancy massage, also known as prenatal massages which can help with some of the discomforts of pregnancy and can be beneficial on many levels for the mom to be.

So, what is this massage means? Pregnancy Massage is the perfect massage treatment for the mother to be who really wants to pamper herself. In very short word we can say Prenatal massage or pregnancy massage is massage therapy specifically tailored for pregnant women. This helps to reduce stress, relieve headaches, and improve sleep during pregnancy. As many pregnant women suffer from these kinds of discomforts along with hormonal changes, anxiety and back pain. Let’s read on some of the common concerns and questions that newly mom may have about prenatal or pregnancy massage.

How is Prenatal Massage different from Regular Massage?

In prenatal massage, the woman's body must be properly positioned and supported during the massage using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.
Also, certain massage techniques, such as deep tissue work, cannot be used. Certain areas of the body should be avoided during pregnancy.

What are the Benefits of Prenatal Massage?

Massage for pregnant women offers a number of benefits, and it's always a good idea to discuss with your therapist any everyday symptoms you'd like to see relieved. Those might include:

  • Leading to better mood regulation (reducing stress) and fewer complications during birth. Headaches can be relieved by massage focusing on the head, neck and shoulders. In addition, maintaining optimal levels of stress relief through massage reduces the chances of migraines or tension headaches by relaxing trigger points and muscle spasms.
  • Gentle massage is known to help remove tissue waste carried by the body’s lymphatic system. Muscle tension created by carrying the extra weight of a baby can be relieved by encouraging blood flow to the afflicted areas. This provides more nutrient-rich oxygen and also increases the flow of lymphatic fluid, which sweeps away toxins and metabolic waste.
  • Fatigue, backaches, leg cramps and swelling/edema can all be relieved through various types of massage for pregnant women.
  • The ordinary aches and pains of pregnancy are countered by the release of serotonin, your body's natural anti-pain chemical, which is stimulated by massage.
  • The calming state felt post-massage can aid better sleep and reduce stress and anxiety, which is also associated with poor sleep.

What is the Position should be in Prenatal Massage?

Pregnancy massage can be done in a number of different ways. Therapist will need to make some significant modifications to your client’s positioning as her pregnancy progresses. As a prenatal massage therapist, your primary goal is to make sure the client and baby are safe and comfortable throughout the massage. There is a special pregnancy table. The pregnancy table is specifically designed for expectant moms, no matter how far along they are, to lie flat on their stomachs. It accomplishes this with a deep center cutout in the table/pillow, so that bellies are accommodated and moms-to-be are relaxed and comfortable.

After the first 22 weeks of pregnancy, lying flat on your back can cause pressure on deep blood vessels, due to the growing baby, thereby reducing circulation to you and your baby. To avoid this problem, pillows can be used to ensure that you are lying down and looking at the wall rather than the ceiling. Body pillows are especially effective for the side-lying position

Is it Safe?

If you are pregnant, your number one concern is the safety of the little one growing inside you. While you definitely need to follow some basic safety guidelines, massages are considered safe for most women throughout their pregnancy. Studies show women who get pregnancy massages have decreased instances of depression, anxiety, and leg and back pain while also experiencing less painful and shorter labors.

These benefits are too good to pass up and can help struggling moms find some comfort. However, it is always important you discuss any alternative health treatments with your doctor before you begin them. Whether you love the idea of pregnancy massages or you still have concerns, take a trip to your doctor and tell them your plans.

When you Must Avoid Massages
Even though massages may not be potentially harmful in pregnancy, these are the conditions when you must avoid massages of any kind. Take a look:

-When you experience nausea, vomiting or severe morning sickness.

-If doctor has labelled your pregnancy as a high risk one.

-If you had previous cases of placental abruption or preterm labour.

So, apart from these conditions, you are generally not at any risk if you opt for massage. However, you need to ensure the therapists are trained and certified. You can ask for the training and certificates before getting any service from a parlour. You can also seek recommendation from your doctor. You can rest your mind to peace when you visit the experienced and qualified ones.

How to Find a Trained Massage Therapist?

One of the best ways to find a trained massage therapist who specializes in pregnancy massage is to talk with your doctor, midwife, or labor professional. They may already have a list of massage therapists to recommend. When selecting a massage therapist, ask questions about his or her training and experience with treating women during pregnancy. Don’t be afraid to call or email the clinic and ask any questions you might have, which may include what equipment and positioning the therapist uses for treatment. Every massage therapist is going to approach treatment differently. It might take visiting a couple of therapists before you find the one that’s the right fit for you.

Final words: Many nervous and expectant mothers consider getting a massage while pregnant. Prenatal massages not only feels great, it also does wonders for your body that you’re not always aware of.Use these tips to stay safe and alleviate any concerns and you can lie back and enjoy the luxury of a massage at a time when you deserve it more than ever. So, Lie down, relax, and enjoy!