Soft music, low lighting, a feeling of tranquility, by getting a full body massage then it is bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. There is different type of massage available for you but here let’s talk about THAI massage.
A must-try massage for foreign travelers. Thai Massage is influenced by Chinese and Indian healing arts, which involves a combination of stretching and acupressure techniques. If you are worried about pressure, Thai masseuses are trained to use both soft to hard pressure. The masseuse will guide you through various poses working the ten different energy lines that are said to treat different organs on these energy meridians. Because of this, Thai massages helps to balance your energy, which in turn can promote healing. Unlike Swedish massage where you lie in one position, the different poses in Thai massage force fresh circulation to specific areas of your body, helping with lymphatic drainage and the return of blood to the heart and digestion. In some Thai massages, the masseuse will hold onto ropes for balance while pressing his or her feet into your back or legs. The ropes provide additional balance and support for the masseuse while releasing deep tissue during your massage.
How it works?
Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. Thai massage usually takes place on a futon mat on the floor, with the client wearing loose or stretchy clothing like yoga gear. The therapist is also on the mat and moves your body into various stretches and positions, without any work on your part. This is why it is sometimes called "lazy man's yoga". Thai massage can be both relaxing and energizing, so it is a good choice if you want to be active after your massage.
The therapist uses a variety of different sequences of techniques on clients, who are either lying face up, lying face down, seated, or on their side. There is constant body contact between the therapist and the client, but rather than rubbing on muscles, the body is compressed, pulled, stretched, and rocked.
What to wear during Thai massage
You are not being required to disrobe for Thai massage, although you are advised to wear comfortable clothes you can move in easily. No massage oils are utilized, and rather than lying on a table, you will likely lie upon a padded mat on the floor.
What is the Benefits of Thai Massage?
Anxiety is a state of uneasiness caused by worrying about possible future misfortune. But this dictionary definition doesn’t tell you how rotten it feels to be anxious. The emotional balance massage provides can be just as vital and valuable as the physical benefits. Thai Massage provides a safe and nurturing place for individuals to relax, refocus and find clarity. It can increase awareness of the mind-body connection. Massage can generate confidence and enhance self-image and self-worth
Reduce Stiffness from Body
Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.
Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion.
Sleeplessness can affect your mental, physical, and emotional health and wellness, making it challenging for you to effectively accomplish your daily goals. However, according to research gathered by the American Massage Therapy Association and endorsed by the National Institutes of Health, massage therapy can be a terrific solution for addressing insomnia. It makes sense; massage has been shown to reduce problems with fatigue and improve sleep quality for people in all age brackets.
Also Heals Injuries
Imagine living with chronic pain. Every day you wake up—after a night where you might not have gotten very much sleep—knowing that your day will involve pain, most often in several areas of your body.
If you also experience an injury or joint pain (especially if the problem is long-term or chronic), you’ll also have what are called soft-tissue restrictions, which cause knots or trigger points of pain. Massage therapists are getting rid of soft-tissue restrictions and increasing circulation.
Those restrictions can, over time, lead to problems like joint decay or other ligament problems, so by actively massaging out those soft-tissue restrictions, you’re not only helping your current injury, but also helping prevent against other problems down the road. But the important thing when getting a massage for your injury is going to an experienced, licensed massage therapist who has extensive experience with injured patients.